A good morning routine will help you start your day off on a more positive note. how to start your day, When the day is started on a positive note, without undue stress and chaos, the rest of the day tends to flow more smoothly. Consider finding some positive quotes, or using the ones below, to memorize or stick them to the fridge, bathroom mirror, or anywhere else you are likely to see them during the morning.The study of quantum physics is uncovering that one’s perceptions and beliefs about reality actually alter reality to fit that perspective.
Scientists performed experiments attempting to discover if the basic building blocks of your universe are waves or particles. Each scientist obtained different results every time the experiment was performed. Once they did an in-depth data analysis, the startling truth was that the fundamental building blocks in highly controlled experiments became whatever the scientist believed they would be.
So, maybe quantum physics is a little too much for trying to start your day with more positivist.
However, it is fascinating to think that our thoughts and beliefs actually contain enough power to change not just our perception of reality, but reality itself. Consider adding more positive steps to your morning routine:
From hard-core cardio to get your blood pumping, or a simple five minutes devoted to yoga or gentle stretches, exercise helps prepare your body and mind for the day ahead.
Do not think of this as your “have to” list, but all that you hope to accomplish. He frames it into something you think about positively.
Whether it is your morning shower or a quiet first cup of coffee, try to carve out some alone time in the morning to reflect and go wherever your mind wants to take you.
Our human nature wants to focus on those things that we do not yet have. Taking a moment each morning to be grateful for all that we do have. A gratitude journal is a great way to do this. There is just something about the exercise of putting what we are grateful for into writing that tends to shift our focus. By creating the journal, in a short amount of time, you will actually have a significant quantity of things that you are grateful for. This is also a terrific place to write down any positive quotes that inspire you.
If your mornings are too rushed to do any of these things, consider getting up an hour earlier. It may sound like a difficult thing to do, but you will reap the rewards throughout your day. Sacrifice that hour at the end of the day when you are tired and worn out from the day.
Quotes on Positive Attitude
“A positive attitude results in positive thoughts. Positive thoughts change events and outcomes.”
“Neither success nor failure is permanent, but the courage to continue trying is.”